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It has been many years since Morehei Ueshiba introduced Aikido to the world. An elderly, little man whose techniques immobilized the strongest opponents and moved faster than the quickest attacks, O'Sensei's wonderful martial art became a favorite of those experienced fighters that wanted to move beyond punching and kicking.
Aikido now attracts martial artists of all types. Anyone can practice aikido because the physical strain is less than most other martial arts, and exceptions can be made for physically challenged students. However, students often forget that aikido is still a codified fighting system, like other combat arts and physical health and conditioning play an important part in training. Aikido encourages physical conditioning, spiritual development and technique training. The responsibility to develop a deeper knowledge of aikido and maintain good physical conditioning ultimately remains with the student.
Do not limit your training to mat time. Your overall mastery of aikido is not based on the small number of techniques your instructor will show you, or the physical limitations of your body, but will depend on your dedication and sincerity to train, and determination to excel and grow outside of class. Many aikidoka have said, "You cannot hide who you are on the mat." The depth of your attitude, sincerity and dedication will become obvious when you train. Use this positive self-criticism to evaluate your progress and development.
Aikido training is often difficult and frustrating. The instructor and senior students will help you train, but your progression in aikido will depend on your decision to make it part of your life. So ask yourself, "are you willing to train hard, or hardly train?"
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